Physical activity is essential for children's overall health and development. Here are the top five reasons why kids need physical activity:

1. Helps with weight management: Children who are physically active are less likely to be overweight or obese. Regular physical activity helps burn calories and build muscle mass, which can help with weight management.
2. Improves mental health: Physical activity has been shown to have a positive impact on mental health in children. It can help reduce stress, improve mood, and increase self-esteem.
3. Promotes healthy growth and development: Physical activity is important for children's physical development. It helps strengthen bones and muscles, improve coordination, and increase flexibility.
4. Enhances cognitive development: Physical activity has been linked to improved cognitive function in children. It can help with concentration, memory, and problem-solving skills.
5. Increases energy levels: Children who are physically active tend to have more energy than those who are inactive. Physical activity helps to increase blood flow, oxygen levels, and overall fitness, which can lead to increased energy levels.

Incorporating physical activity into children's daily routine is important for their overall health and well-being. It can be as simple as going for a walk or bike ride, playing a sport, or participating in an organized physical activity program. Encouraging kids to be physically active can have long-term benefits for their physical and mental health.

Ninja Nation has classes, open gym, camps, birthdays and more that help kids stay active and move their bodies.